Starting 11th of May
These workshops are free, and come higly recommended.
Delivered by the HSE.
Dr Jim White will live-stream the classes, free-of-charge, starting on Monday 11th May. You can watch the sessions either in the afternoon or evening,
Session 1 What is stress?
Session 2 Controlling your body
Session 3 Controlling your thoughts
Session 4 Controlling your actions
Session 5 Controlling panicky feelings and Getting a good night’s sleep
Session 6 Boosting your wellbeing, tying it all together. Controlling your future
For the session dates and times visit: